Aikido is a modern Japanese martial art that focuses on self-defense, harmony and non-violence. Instead of meeting force with force, Aikido teaches student to blend with an attackers movements and redirect their energy using throws, locks and pins.
At its core, Aikido teaches:
- Circular movements
- Using you opponents momentum to overpower them
- Control without injury
- Personal development
Aikido translates as “the way of harmonizing energy”
Ai means Harmony
Ki means Energy
Do means Way
Today there are many styles, Aikiaki is the original and remains the most popular, and is the style used at Cocks Moors Wood Aikido.